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Programs 2017-10-30T10:34:13+00:00

CROSSFIT

CrossFit is the principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Thousands of athletes and individuals worldwide have followed CrossFit workouts and distinguished themselves in sport and in their lives (CrossFit Inc., 2011).

FREE TRIAL

CROSSFIT KIDS

CrossFit Kids will teach your child the importance of physical fitness and show them that exercise can be fun! CrossFit Kids will teach the fundamental movements and exercises focusing on technique first and foremost to prevent injuries further on in life as well.

FREE TRIAL

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